Grasp an overhead bar with a wide grip.Here are the exercises of the 300 Workout and how to perform them. If you cannot complete the required number of reps for each exercise, you can briefly rest until you complete all the reps before moving on to the next exercise. Now, even if you don’t sign up, that’s a very clear list of what you need to prioritize and fix to get in the best shape of your life.īut, I’ll admit, those issues are very complex and hard to fix if you don’t have an advanced and research proven blueprint to follow (why do you think most plans fail or most diets fail?).The 300 Workout is intense and can challenge even the fittest individuals. Teach your body to burn MORE BODY FAT even when sleeping, resting, or sitting in the office.Turbocharge your metabolic rate so your body turns into a calorie burning furnace.Program your brain so you no longer get hunger pains and ‘carb cravings’ and enjoy knowing you’re in control of what you eat (not your body in control).Improve your pancreatic hormone sensitivity so it makes it harder to gain fat in the future and you can enjoy your diet more, eat more carbs and have cheat meals without wrecking your diet.Optimize your hormones so you’ll feel better, more energized and less prone to mood swings.On one hand you want to enjoy your diet, have a social life, good energy and not become OBSESSIVE with food or get stuck yo-yo dieting…īut on the other hand, you need to quickly get rid of your love handles, drop some clothing sizes, and gain some rock hard muscle – while melting inches away from those stubborn areas such as your lower belly, butt, etc., so you feel great in your own body again! SO HERE ARE MY EXPERT (AND RESEARCH TESTED) STEPS YOU NEED TO TAKE. It’s safe to say after helping over 50,000 people transform and becoming the world’s leading expert in physique transformations I understand the problem and have a FAST, EFFECTIVE, SAFE & RESEARCH PROVEN 12-WEEK SOLUTION… If any of those 3, or, maybe all 3 apply to you then you couldn’t have landed in a better place. “How do I burn fat from my problem areas”.“How do I fix my metabolism and lose body fat quickly”.The most frequent questions I get asked by people is… Remember, just like any other diet, you will be faced with temptation, you’ll have days where you’ve got to push yourself to workout and lapses of weakness (that’s OK though!)īut if you’re serious about getting in the best shape of your life, you believe that you have the determination to stick to a program for the full 12-weeks that will deliver breakthrough results & will blow your friends and family away when they see your transformation, then keep reading. Anything worth attaining takes hard work, and that’s what you’ll need to do for this intermittent fasting program. In fact, I’d go as far as to say, “I don’t want just anyone buying this program.” You see, some of the other Body Spartan plans are a little more basic and easier to follow, but for you to get these IMPOSSIBLE results in just 12 weeks you will need to be focused and dedicated. You can’t expect to just buy this program and not put in hard work (just like any other fitness/diet plan). Now, while the results of this intermittent fasting program are truly incredible AND backed by science… This program is designed with a specific goal in mind… take a contest prep diet and training program from a pro bodybuilder, and apply customize it for YOU, using SAFE and SCIENTIFIC principles. After all I truly care about you and your progress and we only want you using the programs that are right for YOU. Here are the unique methods I’m going to share to rapidly transform your physique in just 28 days!īefore you jump on this super shred program, I was to make sure that it is the very BEST program for your goals. Tri-phase training system scientifically designed to match nutrition phasesĤ Pre-season videos that fully explain the science of our intermittent fastingįull instructional videos for all exercises by me, PNBA Pro Bodybuilder, David Larson BONUS GIFTS!īONUS: Access to our private, members-only Facebook group with thousands of members How Pro Bodybuilder, David Larson, gets contest ready with intermittent fasting!ġ2 WEEKS OF CONTEST PREP WORKOUTS, NUTRITION, & CARDIOĬustom, tri-phase intermittent fasting nutrition (includes carb cycling) designed by a Master Sports Nutritionist
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